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Want to increase energy & be proactive about your heart health?

You need the definitive guide to choosing carbs


Don't waste another moment feeling drained, or 2nd guessing your food choices.
This guide will empower you to make informed choices, ensuring you're fueling your body for optimal energy and help protect your heart. 

By choosing the right carbs, you'll not only boost your vitality but also avoid diabetes, reduce blood pressure, triglycerides, and inflammation.

Ready to reclaim energy & take control of your heart health?

Yes, send me the FREE guide!

Want to increase energy & be proactive about your heart health?

You need the definitive guide to choosing carbs


Don't waste another moment feeling drained, or 2nd guessing your food choices.
This guide will empower you to make informed choices, ensuring you're fueling your body for optimal energy and help protect your heart. 

By choosing the right carbs, you'll not only boost your vitality but also avoid diabetes, reduce blood pressure, triglycerides, and inflammation.

Ready to reclaim energy & take control of your heart health?

Yes, send me the FREE guide!

Download the definitive guide to
choosing carbs for energy & heart health now

You'll find all the details in my guide including:

  • 5 essential steps to help you reclaim your energy and avoid diabetes
  • Guidelines on how to enjoy carbs without spiking your blood sugar 
  • Recommended serving sizes for carbs for each meal 
  • How to fill your plate so you're satisfied without gaining weight
Yes, I need this!

Hi there! I'm Karyn... 

I'm a functional nutritionist and natural chef with over 17 years of experience, specializing in proactive heart health. 

If you're a tired, busy, high achiever who wants to increase energy, avoid diabetes, lower inflammation and improve your cholesterol profile - I can help.   

Hi there! I'm Karyn... 

I'm a functional nutritionist and natural chef with over 17 years of experience, specializing in proactive heart health. 

If you're a tired, busy, high achiever who wants to increase energy, avoid diabetes, lower inflammation and improve your cholesterol profile - I can help.

 Reclaim energy & take control of your heart health with the definitive guide to carbs

Yes, send me the FREE guide!