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Want to reclaim energy & be proactive about heart health?

You need the definitive guide to carbs

Stop spinning your wheels trying to eat “healthy” and feeling exhausted.
This guide will give you the clarity & confidence you’ve been craving—so you can finally fuel your body in a way that restores energy and supports long-term heart health.

Learn how to choose carbs that naturally support healthy blood sugar, lower blood pressure and triglycerides, and reduce inflammation…all without giving up the foods you love.

Ready to know how to choose carbs that energize you?

Yes, send me the FREE guide!

Want to reclaim energy & be proactive about your heart health?

You need the definitive guide to choosing carbs

Stop spinning your wheels trying to eat “healthy” and feeling exhausted.
This guide will give you the clarity & confidence you’ve been craving—so you can finally fuel your body in a way that restores energy and supports long-term heart health.

Learn how to choose carbs that naturally support healthy blood sugar, lower blood pressure and triglycerides, and reduce inflammation…all without giving up the foods you love.

Ready to know how to choose carbs that energize you?

Yes, send me the FREE guide!

Download the definitive guide to
choosing carbs for energy & heart health now

You'll find all the details in my guide including:

  • 5 essential steps to help you reclaim your energy and avoid diabetes
  • Guidelines on how to enjoy carbs without spiking your blood sugar 
  • Exactly which carbs to choose, including recommended serving sizes, so you know how much your body actually needs
  • How to fill your plate so you're satisfied without gaining weight
Yes, I need this!

Hi there! I'm Karyn... 

I'm a functional nutritionist and natural chef with nearly 2 decades of experience, specializing in proactive heart health. 

I’ve helped hundreds of time-starved professionals—just like you—choose carbs for better energy, better labs, and better lives.

If you're a tired, high achiever who wants to increase energy, avoid diabetes, lower blood pressure, triglycerides and reduce inflammation - I can help.   

Hi there! I'm Karyn... 

I'm a functional nutritionist and natural chef with nearly 2 decades of experience, specializing in proactive heart health. 

I’ve helped hundreds of time-starved professionals—just like you—choose carbs for better energy, better labs, and better lives.

If you're a tired, high achiever who wants to increase energy, avoid diabetes, lower blood pressure, triglycerides and reduce inflammation - I can help.   

 Reclaim energy & take control of your heart health with the definitive guide to carbs

Yes, send me the FREE guide!