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Make raw garlic yum

Make Raw Garlic Yum

Gremolata is one of my all time favorite antimicrobial blends - it's a wonderfully simple recipe - it's literally just a combination of raw garlic, fresh parsley, lemon (I used Meyer lemon just for an extra level of deliciousness), with a little pepper and salt and my favorite olive oil.

I'm a huge fan, and could honestly just eat it by itself, but it pairs really well with grilled chicken, fish etc. 

For more information about the beneficial effects of garlic - check out my "The glory of garlic" post.

Ingredients:

  • 2 cloves of garlic, crushed

  • 1 cup parsley leaves, finely chopped

  • Zest from one lemon - Meyer lemon preferably

  • 2 tsp olive oil

  • ½ tsp Himalayan pink sea salt - taste as you add it...you don’t want to over salt

  • ¼ tsp freshly ground black pepper

Directions:

  • Combine all ingredients together in a small bowl

  • Note, although many directions recommend letting it sit (in a tightly sealed container) in the fridge for ~1 hr before serving, I like to serve/eat mine within ~30 minutes of making it to ensure I'm availing of the benefits of the freshly chopped garlic.

About me:

For more than 17 years as a Functional Nutritionist & Natural Chef, Iā€™ve helped people master the B.I.G.3 - Blood sugar, Inflammation, Gut Healthā„¢ to minimize the need for medication and maximize vitality.

My mission is to help you implement the most effective diet and lifestyle changes to enhance how you feel and function, so you can get back to living your life without worrying about your health.

Iā€™m an IFMCP (Institute for Functional Medicine Certified Practitioner), a CNS (board Certified Nutrition Specialist), I have a MS in Nutrition & Integrative Health,Ā and I trained with behavior design specialistā€”Dr. B.J. Fogg, so I'm well equipped to help.