~ Introducing ~
The 90-day Proactive Heart Health Program™
Minimize your need for medication & maximize your vitality.
Reframe how you think about food, learn how to regulate blood sugar, and reduce inflammation without going on a diet.
This program is right for you if you're ready to increase energy & take control of your heart health without:
- Hating your food
- Going vegan
- Wasting time & $ trying to figure it out alone
- Second-guessing choices at every meal
- Giving up dessert with friends or family
- Spending hours in the gym
Cue your daily symptoms…
- Low energy
- You're tired of being tired
- Hungry all the the time
- Can't stop yourself eating foods you know aren't helping
- Time-starved
- No time to worry about health as well as everything else!
- High stress
- Don't want family history to repeat itself
- Confusion
- Don't know what to believe - which diet right is really for you?
- Brain fog
- Know you're over-relying on caffeine to get through the day
- 2nd guessing everything
- What is a blood sugar spike? Should you worry about triglycerides too?
And, you know you don't want to…
- Eat 'rabbit food' for the rest of your life!
- Exercise for hours everyday
- Become a chef
- Meditate for hours everyday!
You’re exhausted, annoyed, irritated before you even open the fridge!
Asking AI for answers only makes you even more confused & frustrated...
You know regulating blood sugar & reducing inflammation are vital for heart health, but you question if AI really knows what's right for you based on your:
- Food preferences
- Most recent labs results
- Time-starved lifestyle
- Your stage of life
And, are you truly going to stay accountable to a machine?
You know relying on willpower isn't the answer either...
You’ve tried restricting yourself from all the foods you love – you can stay strong until lunch, but after ~ 3pm all bets are off!
Willpower inevitably wanes, and you’re back to eating all your usual favorites, thinking:
“I’ll start again tomorrow”.
Trust me, there is an easier way to take control of your heart health – I can teach you how.
I want to do this program. Apply now!
The 90-day Proactive Heart Health Program™
is designed to help people just like you reclaim energy, prevent diabetes & gout, reduce inflammation, blood pressure, triglycerides and apo-B, so you can get back to feeling great...
- No need to exercise for hours everyday.
- No need to starve yourself.
- No need to meditate for hours everyday.
- No need for medication.
- No need to eat food you don't like.
- You don’t even need to be experienced in the kitchen.
This program provides you with the strategies and answers you’ve been searching for, so you can make food choices with confidence to minimize the need for medication and maximize your vitality!
In addition to learning strategies to help you feel more relaxed around food, you’ll have recipes, and meal suggestions, you’ll enjoy with your friends and family.
Get ready for your heart, and your loved ones, to thank you!
Apply now!"I had a great experience; I learned a lot and am in a much healthier place now. My weight has improved and so has my skin."
—Carol O’D.
"My energy improved and I lost weight…I still have more to lose but I’m thrilled to be trending in the right direction now."
—Claudia S.
"I finally tackled losing a significant amount of weight.
I'm paying WAY more attention to my choices and to how I feel after eating something. I feel much better and more in control!"
—Carrie H.
"I'd made changes myself (intermittent fasting & increased exercise) but my blood tests still showed a diet out of control. My doctor suggested reviewing nutrition. I lost another 12 pounds, have more consistent energy, and no more food cravings. Amazingly these sustainable changes even resulted in food tasting better too. What a win!"
—Alan O'B.
When you join the 90-Day Proactive Heart Health Program™ you'll learn:
Apply now!
"I’m thrilled my Ha1c decreased from 5.6 to 5.3 in just a few months! I have less cravings and a more of an even keel energy level throughout the day."
—Larissa L.
"I pride myself on eating a healthy diet, so when I tested in the pre-diabetic range I was confused...
This program showed me how to eat to avoid diabetes AND I feel more clear and have more energy throughout the day. It was so worth it!"
—Amy M.
"I’m so much more mindful of what I’m eating now…I know how to read labels & I’m paying attention to things now that I never really thought about before!"
—Christine C.
"I learnt how to curb cravings...I lost weight without calorie counting or weighing food.
Having a fantastic teacher - with great energy and a great sense of humor made it very enjoyable too."
—Barb M.
You will never feel alone on this journey, I’ve set up incredible support for you!
LIVE Zoom calls every other Wed @ 12 noon PST
During the LIVE Zoom calls, we'll discuss your progress, and I'll answer your questions.
If you can't attend, you can submit questions in advance and watch the replay in the learning portal.
Group chat in our PRIVATE* community.
We’ll be in touch regularly throughout the program. You’ll be able to message the group for support, encourage one another, and I'll be there to respond to your questions and keep you accountable too.
*No annoying Facebook ads etc. - all our PRIVATE community is housed within the learning portal.
Challenges to keep you on track & support your journey
There's no shortage of information these days, however, most people need help with the practical implementation of knowledge and learnings.
I've designed this program to include challenges to help you actually do the things I'm asking you to do vs. just reading/hearing about them.
Hi, I'm Karyn...
I’m a functional nutritionist and a certified natural chef with over 17 years of experience empowering my clients to master the B.I.G.3 - Blood sugar, Inflammation, and Gut health™.
I’m a firm believer in the fact that healthy food can, and should, taste delicious.
I've helped thousands of people actually ENJOY the process of reclaiming their energy, preventing diabetes and gout, reducing inflammation, blood pressure, triglycerides and apo-B with sustainable lifestyle habits and delicious food.
Life's too short for bad food!
I always start with food and basic guidelines that are simple, easy to use, and remember.
I look forward to empowering you to take control of your heart health!
"Whether you're looking to optimize your health and well-being or manage a chronic condition like high blood pressure or diabetes, Karyn is an excellent resource for all things nutrition. I highly recommend her!"
—Terese Tatum, NP
"Karyn is an amazing functional nutritionist & chef - she helped many of my patients with issues including weight loss, blood sugar control, inflammation and IBS. She's a highly skilled communicator, and passionate about what she does, which along with her intellect and social skills made her a huge asset to our team."
—Angela Powlen, PA-C
"Karyn is able to break down barriers and create a lasting positive change in eating habits. She will not make you count calories and calculate ratios of macronutrients, but guide you into being able to maintain a healthy and nourishing diet that you'll actually enjoy."
—Kirsten Marcus, MD, PhD
"Working with Karyn will drastically change your quality of life - it was the best decision I made for my overall physical and mental health!"
—Gary S.
