Your proactive heart health journey starts here
Watch this short video about my approach
Chances are...
you've read umpteen books and blogs, listened to a host of podcasts, maybe even tried and failed multiple diets, and you’re finally sick & tired (as well as confused & overwhelmed) by all the different health advice out there.
You want something that works for you, and you want it to be simple.
You need the easy button to help address your health.
Lovely to meet you.
I’m Karyn, a Functional Nutritionist & Natural Chef with 17+ years of experience helping people master the B.I.G.3 - Blood Sugar, Inflammation & Gastrointestinal health™ and turn their lives around, for good.
I specialize in proactive heart health - I help tired, professionals re-claim their energy, and feel confident they're making the best food & lifestyle choices to maximize healthspan, and minimize the need for medication.Â
My clients are used to 'crushing it' in their professional lives, so they're horrified when they get the equivalent of a 'D' grade from their doctor on their labs! Turns out those 'niggly' health issues, e.g., constipation, reflux, elevated blood sugar etc. really do need attention- I'm well equipped to help AND improve lab results too.
Learn moreHealthier. Happier. You...
Being proactive about your heart health involves mastering the B.I.G.3 - Blood sugar, Inflammation & Gut health™ and the benefits can be truly life-changing.Â
Mastering the B.I.G.3 means:
→ Blood sugar regulation means reclaiming your energy, achieving mental clarity & focus, and addressing your waist size.
→ Inflammation mitigation will improve how you feel all around.
→ Gastrointestinal health means enhancing your digestive function overall, and helping you address food allergies/sensitivities.
I’ve got the easy button you need to help:
→ Transform your health.
→ Love your food (yes, it's possible to love healthy food!)Â
→ Develop a newfound sense of confidence around food.
Work with me
Personalized nutrition consultations
Evaluation of health status & labs through my functional medicine lens.  Diet & lifestyle recommendations, including delicious recipes, specific to your personal preferences.
Practical guidelines, action items, and goals, are provided within 24 hours of every appointment.
Corporate wellness
Nutrition education at the corporate level supports the immune function of your workforce and enhances performance.  Daily habits build the foundation for optimal health.
It is empowering, and frees up space in people’s minds enabling them to be more productive.
The 90-day Proactive Heart Health Program™
I love teaching groups, and recognize the potent power of group learning. Click below to learn more about my 90-Day Proactive Heart Health Program™.
Testimonials
Nutrition is an integral part of what influences our health and healing, and Karyn truly understands this. With her boundless enthusiasm and contagious energy, Karyn is able to break down barriers and create a lasting positive change in eating habits. She will not make you count calories and calculate ratios of macronutrients, but guide you into being able to maintain a healthy and nourishing diet that tastes good. Over the past 2.5 years I have seen her change my patients' lives. They were able to lose weight and improve their health markers without giving up taste and their joy of eating. I highly recommend Karyn if you want an up-to-date and evidence-based, healthy and tasty approach to nutrition!
Kirsten Marcus, MD, PhD
I have known Karyn since I joined One Medical Group in November 2008. Karyn has seen a number of my patients with a variety of conditions ranging from diabetes, hypertension, high cholesterol, thyroid disease, fatigue, IBS and many other conditions. She collaborates closely with the naturopathic doctors, licensed acupuncturists and other integrative medicine providers. Working jointly we've had many successful lifestyle medicine interventions and kept our patients close to their optimum health, often without the need to add pharmacological interventions. Karyn helped them not only with the nutrition science knowledge based facts, day to day practical steps but also with coaching them and changing their behaviors on a deeper level. Her passion for the cause left a significant imprint in our patients' health.
Zeljko Milovanovic, MD, MS
Karyn is an amazing functional nutritionist and natural chef, and has helped many of my patients over the years with various issues including weight loss, diabetes, better blood sugar control, IBS, and gas and bloating. She is a highly skilled communicator, she is passionate about what she does, which along with her intellect and social skills made her a huge asset to our team and for our patients.
Angela Powlen, PA-C
Imagine never having to worry, guess or feel overwhelmed by the food choices you make.Â
You’ll know exactly what to eat and how to consistently be in control of your health.
Best of all, you will love your food.
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Proactive heart health starts here.
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The information on this website is provided for informational purposes only; it is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional/herbal supplement, or using any treatment for a health problem.